My Top 5 Pet Peeves with Time Trial Bikes
Time Trial (TT) bikes have always been somewhat scorned in the cycling community. If you roll up to many group rides on a TT bike
June 3, 2019
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Our Take on F45 – What Is It And Is It For Me?
Everyone is talking about the new gym studios known as F45. So here is a quick snapshot on what it is, and our take on
June 28, 2018
Train More to Get Injured Less!
Undoubtedly, many of you that read this will have had a running related injury at some point in your lives, statistics show that at least
February 8, 2018
Wolff’s Law: Teaching Us How To Keep Our Bones Strong
Wolff’s Law was developed by a brilliant German anatomist and surgeon, Julius Wolff (1836–1902). It states that bone in a healthy person or animal will adapt
September 29, 2017
Are you Unbalanced?
Our bodies are really just two separate halves desperately trying to align themselves as one. From our right and left sided hemispheres of our brains
July 25, 2017
Knee Pain from Cycling
Looking through fitness magazines and websites, there is certainly no shortage of information for the runners out there when it comes to performance and injury
May 18, 2017
To Stretch or Not to Stretch?
Along with almost every other health professional we were educated to extoll the importance of stretching before exercise and also to use it as a
February 13, 2017
Stay The Knife!
As physiotherapists we have a great relationship and work closely with many surgeons. But despite this, much of what we do is trying to put
October 17, 2016
ACL Ruptures in Skiing
In the die-hard ski community it has been said that you’re not a real skier until you have ruptured your anterior cruciate ligament (ACL). While
January 31, 2016
First – Do No Harm!
The Hippocratic Oath is a pledge that all doctors take when they are first registered to practice medicine. It includes the well known and oft-repeated,
May 29, 2015
Active Isolated Stretching (AIS)
Human movement is more enjoyable when the body is flexible and capable of performing without restriction. Many tend to relate stretching to Yoga or Pilates.
January 14, 2015
P.I.T.A!
As we have a special interest area in endurance sports and running we see a lot of people who have pain in their buttock that
December 23, 2014