Natal Exercise Classes


Natal Exercise Classes

Pre and postnatal women have very specific exercise requirements. Our therapists are trained to ensure that exercises are performed safely. Below is a list of the services we can offer.

Individual Abdominal and Pelvic Floor Retraining Programs

Many women have difficulties regaining strength and function to these areas after pregnancy. Our therapists have specific training to address these concerns and offer guidance using the right equipment to help you achieve great results.

Breathing Classes

Learning breathing techniques can help with the pain of labour and managing contractions. Classes are kept small, typically with 2-5 couples participating and take around 2 hours. We receive excellent feedback on the effectiveness of our breathing techniques.

Obstetric TENS rental

TENS is a clinically proven natural pain relief for labour. By stimulating the sensory nerves the pain receptors are inhibited and labour pain may be reduced. TENS use is very popular with women throughout the western world.

Prenatal Group Exercise Classes

Classes consist of an aerobic workout, specific strengthening and toning exercises and an educational session covering a different topic each week.

Time: Please call or contact us for details.

Postnatal Group Exercise Classes

Classes focus on restoring the body to its pre-pregnant state through specific exercises to strengthen, tone and stabilise the body, helping to prevent long term problems such as abdominal wall weakness, back ache and incontinence.

Time: Please call or contact us for details.

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